Smile :)

Smiling is a great way starts your day.

Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer.

Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away  but a smile draws them in

Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action.

Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better.

Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling

Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

Let’s start smiling now !  

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Coldplay

Coldplay have always been my favorite band .

This is a story about ambition. About four people who formed a band not to become famous or provide fresh soundtracks for TV ads, but because they wanted to write great songs, to make music with real honesty and passion. ‘We were trying to say that there is an alternative,’ says singer Chris Martin. ‘That you can try to be catchy without being slick, poppy without being pop, and you can be uplifting without being pompous. Because we’re sometimes playing quieter stuff, it’s hard to sound like we’re trying to change things, but we wanted to be a reaction against soulless rubbish.’

It seems quite a few of us were ready for this alternative. Coldplay’s debut album, ‘Parachutes’, was a collection of direct, soulful, utterly beautiful songs stripped right back to expose the raw emotion underneath. Showing that you don’t always have to shout to be heard, it has sold nearly five million copies worldwide, winning a clutch of NME and Q awards, two Brits in 2001 and the Grammy award for Best Alternative Album in 2002. Almost overnight, the band moved from playing small pubs to T In The Park in Glasgow, The Big Day Out in Australia and a headlining US tour. ‘It was nerve-wracking, quite surreal,’ laughs Jonny. ‘But also the biggest high ever.’

Chris Martin grew up in Devon, Will Champion in Southampton, Guy Berryman in Scotland and later Kent, Jonny Buckland in North Wales. They met in the mid-90s during their first week as students at University College London, and quickly became friends. Chris began writing songs with Jonny. Guy liked what he heard, and joined in on bass. Will was so keen to be part of it that he moved from guitar to drums. All four shared a passion for music, and a quiet determination to be as good as they possibly could be. They rehearsed almost every night: ‘We used to play in bathrooms, the basement, even in the park,’ laughs Chris. ‘Anywhere we could find to play.’

‘We were determined to do it, from the start,’ adds Jonny. ‘And from the moment I met Chris I really did think that we could go all the way. Do something.’

Yellow by Coldplay

enjoyyyy !

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The Lemon Taste

Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to many more good uses than this? Yes! There are enormous benefits of lemon juice and water in your everyday life. You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.

Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning.

Lemon is good for stomach ,excellent for skin care , can aids in dental car , cures throat infection, good for weight loss ,controls high blood pressure ,assist in curing respiratory disorders ,good for treating Rheumatism,reduces fever and it acts as a blood purifier.

A video about the benefit lemon oil

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The Yellow Umbrellae

It’s raining outside .
It reminds me of the yellow umbrella my mum used to carries while waiting in front the house for my bus to come.
How I misses that moments ♥
Now I m walking alone , carrying my very own yellow umbrella .

A broken heart can cause a lot of pain,
A broken smile is a smile all the same.
Abroken dreams can drive a man insane,
But a broken umbrella still holds out some rain.

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